Sweat Class
An intense and challenging workout. Train Yard’s SWEAT is a full body cardio class that builds endurance and fitness and supports heart health and increases lung capacity. With notable benefits for mental health too, cardiovascular exercise can help to improve sleep, ease stress, and keep the mind sharp.
The SWEAT class is a high intensity interval-based workout that raises the heart rate with a combination of exercises completed in bursts with short periods of rest in between.
You’ll love and hate SWEAT all at the same time.
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Strength Class
Our STRENGTH class is designed to work all muscle groups with compound lifts, functional movements, and resistance to not only build overall muscle but improve technique, coordination, and balance.
During strength training we apply load or resistance to the muscles which forces them to adapt and work against that weight or force which in turn helps them to grow stronger – making strength training an essential for a healthy life.
Consistency is the key to building strength and maintaining functional fitness for a fitter mind and body.
How hard you push is up to you.
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Our STRENGTH class is designed to work all muscle groups with compound lifts, functional movements, and resistance.
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A full body cardio class, working in high intensity bursts to build endurance and fitness and support heart health and increases lung capacity.
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A dynamic mat-based full body workout focused on the core to strengthen and lengthen the entire body.
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A high energy, full body workout mixing cardio and resistance exercises for strength, fitness, endurance, and heart health.
Circuits Class
At Train Yard CIRCUITS expect a fun, high energy class and full body workout with a mixture of cardio and resistance exercises designed to support overall strength, fitness, endurance, and heart health.
A CIRCUITS class consists of a combination of exercises to be performed by the group for a set number of repetitions or for a set amount of time, moving from one exercise to the next in a circuit with short rests in between.
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Pilates Class
A slower paced but dynamic mat-based class, PILATES offers a full body workout with a strong focus on the core to strengthen and lengthen the entire body for improved mobility, flexibility, posture, and balance.
Pilates is made up of full body exercises using bodyweight, breathing, and holding movements to build strength, improve posture and overall mental and physical wellbeing.
The perfect supplement to your intense SWEAT or cardio-based workouts and strength training.
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