An intense and challenging workout. Train Yard’s Sweat is a full body cardio class that builds endurance and fitness and supports heart health and increases lung capacity. With notable benefits for mental health too, cardiovascular exercise can help to improve sleep, ease stress, and keep the mind sharp.
The Sweat class is a high intensity interval-based workout that raises the heart rate with a combination of exercises completed in bursts with short periods of rest in between.
You’ll love and hate Sweat all at the same time.
Discover Our Classes
Strength sessions at Train Yard are small group sessions with no more than 7-12 members. They are programmed in four week blocks, to ensure that you are progressing month to month.
Our Strength sessions are fully body, designed to work all muscle groups and each class during a particular day within the month will focus on the same compound lift.
During strength training we apply load or resistance to the muscles which forces them to adapt and work against that weight or force which in turn helps them to grow stronger – making strength training an essential for a healthy life.
Consistency is the key to building your strength and overall fitness and that is why we place such importance on following structured programmes at Train Yard.
At Train Yard circuits expect a fun, high energy class and full body workout with a mixture of cardio and resistance exercises designed to support overall strength, fitness, endurance, and heart health.
A circuits class consists of a combination of exercises to be performed by the group for a set number of repetitions or for a set amount of time, moving from one exercise to the next in a circuit with short rests in between.
A slower paced but dynamic mat-based class, Pilates offers a full body workout with a strong focus on the core to strengthen and lengthen the entire body for improved mobility, flexibility, posture, and balance.
Pilates is made up of full body exercises using bodyweight, breathing, and holding movements to build strength, improve posture and overall mental and physical wellbeing.
The perfect supplement to your intense Sweat or cardio-based workouts and strength training.